Title: Empath Pdf Step by Step Guide to Overcome Fears and Develop Your Gift for Highly Sensitive People
Do you ever feel misunderstood by people and do your friends and family accuse you of being too sensitive?
Do you have the ability to communicate with animals and most of them let you run your fingers through their fur and come close for a kiss?
You might be an empath. Being an empath is a life-defining capability that has made you stand out above your peers.
People can tell that there’s something about you that’s quite odd, but they cannot quite put a finger to it.
This book has been written for people such as you. It demonstrates the qualities of an empath and recommends various tips for an empath to shield themselves against energy vampires.
Some of the exercises include:
oPutting yourself first
oSetting boundaries
oLetting it go
oProcessing your emotions
oCelebrating your achievements
This book will open you up to the fact that your gift is enviable and teach you how to manage it.
Illuminating I know I will be reading this book over and over again. It affirms and validates who I am, after years of wondering why big, busy places make me dizzy and sick, why I am exhausted after being around too many people, why I feel every pain and joy so intensely, why people I've never met unload all of their life history and problems on me while waiting in line at the store, why I have to retreat into a quiet space to re-energize. I started the book last night, and already sense a bright shining light beaming over me. The strategies for handling the challenges of feeling and absorbing so much stimuli and energy are so simple, but never could I have imagined them on my own. I have tools now and I am relieved, joyful and grateful to have found this book.Self Help for Empaths It is informative with a nice flow. A very good read for Empaths that need help coping. If you are like me and just gound out about your gifts this is a valid read, however, not a place to get the answers that we are searching for.I love the book... I have definitely had to learn how to navigate life a little differently. Pratt's book describes me to a tee. I found his advice for many things spot on and were actually things that I already do in my life. It was validating for me and a really helpful read.
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